Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.2 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.2 g |
| Protein | 17.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.7 % |
| Copper | 16.3 % |
| Folate | 23.9 % |
| Iron | 41.8 % |
| Magnesium | 14.2 % |
| Manganese | 47.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 53.9 % |
| Riboflavin | 91.4 % |
| Selenium | 5.7 % |
| Thiamin | 7.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Chickpea Curry
View the full Tomato Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Chickpea Curry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Tomato Chickpea Curry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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