Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 41.8 mg |
| Sodium | 53.0 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 5.7 % |
| Magnesium | 1.7 % |
| Manganese | 9.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.0 % |
| Selenium | 6.9 % |
| Thiamin | 4.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Brown Betty
View the full Mixed Fruit Brown Betty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Brown Betty
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
27 calories of Flour, white, (0.06 cup)
22 calories of Rogers Porridge Oats with oat bran, wheat bran & flaxseed (1/3C Dry-35g), (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
Calories per serving of Mixed Fruit Brown Betty
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
27 calories of Flour, white, (0.06 cup)
22 calories of Rogers Porridge Oats with oat bran, wheat bran & flaxseed (1/3C Dry-35g), (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
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