Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 129.2 mg |
| Sodium | 135.9 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 18.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 23.7 % |
| Vitamin D | 32.3 % |
| Vitamin E | 6.7 % |
| Calcium | 5.9 % |
| Copper | 15.7 % |
| Folate | 4.6 % |
| Iron | 14.4 % |
| Magnesium | 10.9 % |
| Manganese | 12.0 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 4.8 % |
| Selenium | 47.8 % |
| Thiamin | 6.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Mamma Shrimp Gumbo
View the full Hot Mamma Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Mamma Shrimp Gumbo
90 calories of Shrimp, raw, (3 oz)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)
8 calories of Garlic, (0.04 cup)
8 calories of Half A Yellow Onion, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Hot Mamma Shrimp Gumbo
90 calories of Shrimp, raw, (3 oz)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)
8 calories of Garlic, (0.04 cup)
8 calories of Half A Yellow Onion, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
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