Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.3 g |
| Protein | 19.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 2.4 % |
| Folate | 9.7 % |
| Iron | 4.4 % |
| Magnesium | 2.1 % |
| Manganese | 15.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.5 % |
| Selenium | 7.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne
View the full Chilli Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne
86 calories of White Rice, long grain, cooked, (66.67 grams)
82 calories of Extra Lean Minced Beef (Sainsburys), (66.67 gram)
37 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (40 gram)
22 calories of Asda SP Chopped Tomatoes - 400g can, (0.33 serving)
4 calories of asda tomato puree, (0.33 tbsp)
0 calories of Chilli Powder, (0.33 tsp)
0 calories of Water, tap, (41.67 mL)
Calories per serving of Chilli Con Carne
86 calories of White Rice, long grain, cooked, (66.67 grams)
82 calories of Extra Lean Minced Beef (Sainsburys), (66.67 gram)
37 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (40 gram)
22 calories of Asda SP Chopped Tomatoes - 400g can, (0.33 serving)
4 calories of asda tomato puree, (0.33 tbsp)
0 calories of Chilli Powder, (0.33 tsp)
0 calories of Water, tap, (41.67 mL)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...