Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.0 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 80.9 mg |
| Sodium | 194.7 mg |
| Potassium | 1,341.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.9 g |
| Protein | 33.3 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.1 % |
| Copper | 16.4 % |
| Folate | 16.0 % |
| Iron | 19.0 % |
| Magnesium | 21.5 % |
| Manganese | 24.3 % |
| Niacin | 58.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 44.9 % |
| Riboflavin | 10.8 % |
| Selenium | 93.5 % |
| Thiamin | 25.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Potato Salad, with greens
View the full Salmon and Potato Salad, with greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Potato Salad, with greens
169 calories of Pink Salmon (fish), (4 oz)
119 calories of Olive Oil, (1 tbsp)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
32 calories of Honey, (0.50 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Dill weed, fresh, (10 grams)
Calories per serving of Salmon and Potato Salad, with greens
169 calories of Pink Salmon (fish), (4 oz)
119 calories of Olive Oil, (1 tbsp)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
32 calories of Honey, (0.50 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Dill weed, fresh, (10 grams)
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