Salmon and Potato Salad, with greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 553.0
  • Total Fat: 28.9 g
  • Cholesterol: 80.9 mg
  • Sodium: 194.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 33.3 g

View full nutritional breakdown of Salmon and Potato Salad, with greens calories by ingredient

Number of Servings: 1


    Pink Salmon (fish), 4 oz (remove)
    *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) (remove)
    Dill weed, fresh, 10 grams (remove)
    Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
    Olive Oil, 1 tbsp (remove)
    Honey, .5 tbsp (remove)
    Hellmann's , Real Mayonnaise, 1 Tbsp, 1 serving (remove)


Makes 1 serving

1) Make up salad dressing with mayo and honey mixed, shred lettuce leaves and mix the dressing in.
2) Prepare salmon, wash fillet and then cover with dill, and microwave for 2-3 minutes (watch carefully based on the salmon thickness)
3) Peel and cut the potato into 1cm cubes and boil til soft enough to eat
4) Drain potatoes and mix with some finely chopped dill, salt and the 1tbsp olive oil, shake around the pan til well mixed in.
Put salad heaped onto plate with salmon, and the potato salad.


Number of Servings: 1

Recipe submitted by SparkPeople user SONRIOSE.