Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 4.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 40.3 mg
Sodium 277.9 mg
Potassium 177.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 5.7 g
Vitamin A 6.6 %
Vitamin B-12 1.3 %
Vitamin B-6 7.4 %
Vitamin C 16.3 %
Vitamin D 0.9 %
Vitamin E 1.1 %
Calcium 23.4 %
Copper 2.1 %
Folate 5.3 %
Iron 2.5 %
Magnesium 2.9 %
Manganese 6.3 %
Niacin 1.9 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 7.2 %
Selenium 3.8 %
Thiamin 2.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Summer Squash, (0.50 cup, sliced)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

4 calories of Water chestnuts, (0.06 cup slices)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)


Nutrition & Calorie Comments  

My husband really liked it because of the cheese. Next time I may try fat free cheddar.