Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 13.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.3 g
Cholesterol 6.7 mg
Sodium 580.4 mg
Potassium 374.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.2 g
Sugars 5.5 g
Protein 4.4 g
Vitamin A 358.7 %
Vitamin B-12 2.1 %
Vitamin B-6 10.9 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 13.6 %
Copper 13.9 %
Folate 5.4 %
Iron 9.5 %
Magnesium 9.6 %
Manganese 50.5 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.2 %
Riboflavin 9.8 %
Selenium 3.3 %
Thiamin 6.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Summer Salad

View the full Awesome Summer Salad Recipe & Instructions
Submitted by: JGLEASON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Summer Salad

72 calories of Olive Oil, (0.60 tbsp)

36 calories of Kale, (1 cup, chopped)

35 calories of Pine Nuts, (0.60 tbsp)

21 calories of Dried Cherries, (0.05 cup)

20 calories of Feta Cheese, (0.05 cup, crumbled)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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