Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.4 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 4.0 % |
| Copper | 13.5 % |
| Folate | 4.9 % |
| Iron | 13.6 % |
| Magnesium | 7.4 % |
| Manganese | 22.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.8 % |
| Selenium | 8.4 % |
| Thiamin | 2.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Val's Homemade Granola
View the full Val's Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Val's Homemade Granola
120 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.40 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, sliced)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
8 calories of Sesame Seeds, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Val's Homemade Granola
120 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.40 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, sliced)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
8 calories of Sesame Seeds, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
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