Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 38.4 mg |
| Sodium | 348.5 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 17.0 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 44.3 % |
| Copper | 7.2 % |
| Folate | 8.7 % |
| Iron | 5.8 % |
| Magnesium | 11.0 % |
| Manganese | 13.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 15.8 % |
| Selenium | 20.1 % |
| Thiamin | 5.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Lasagna
View the full Summer Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
22 calories of Parmesan Cheese, grated, (0.17 oz)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Summer Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
22 calories of Parmesan Cheese, grated, (0.17 oz)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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