Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 87.0 mg |
| Sodium | 751.3 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.7 g |
| Protein | 34.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.3 % |
| Calcium | 26.6 % |
| Copper | 12.1 % |
| Folate | 15.4 % |
| Iron | 18.0 % |
| Magnesium | 8.3 % |
| Manganese | 8.6 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 40.2 % |
| Riboflavin | 24.6 % |
| Selenium | 57.9 % |
| Thiamin | 16.5 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey mushroom burger
View the full Turkey mushroom burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey mushroom burger
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
120 calories of Hamburger or Hot Dog Buns, (1 roll)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Turkey mushroom burger
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
120 calories of Hamburger or Hot Dog Buns, (1 roll)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
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