Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.3 mg |
| Potassium | 543.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 4.1 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 251.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 18.3 % |
| Calcium | 3.9 % |
| Copper | 17.1 % |
| Folate | 31.2 % |
| Iron | 10.8 % |
| Magnesium | 7.6 % |
| Manganese | 21.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 17.2 % |
| Selenium | 8.2 % |
| Thiamin | 13.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast - Roasted Vegtables
View the full Fast - Roasted Vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast - Roasted Vegtables
119 calories of Olive Oil, (1 tbsp)
17 calories of Asparagus, fresh, (75.58 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (37.78 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Fast - Roasted Vegtables
119 calories of Olive Oil, (1 tbsp)
17 calories of Asparagus, fresh, (75.58 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (37.78 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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