Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.9 mg
Sodium 212.4 mg
Potassium 656.7 mg
Total Carbohydrate 30.9 g
Dietary Fiber 0.0 g
Sugars 14.0 g
Protein 13.4 g
Vitamin A 15.3 %
Vitamin B-12 15.5 %
Vitamin B-6 4.9 %
Vitamin C 4.1 %
Vitamin D 20.0 %
Vitamin E 0.5 %
Calcium 50.1 %
Copper 1.3 %
Folate 3.1 %
Iron 0.5 %
Magnesium 10.7 %
Manganese 0.2 %
Niacin 1.1 %
Pantothenic Acid 8.1 %
Phosphorus 39.7 %
Riboflavin 20.2 %
Selenium 7.4 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Yogurt Shake

View the full Strawberry Yogurt Shake Recipe & Instructions
Submitted by: CAMMY909

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Yogurt Shake

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

83 calories of Milk, nonfat, (1 cup)


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