Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.6 | Total Fat | 40.0 g |
|---|---|
| Saturated Fat | 23.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 243.9 mg |
| Sodium | 1,348.9 mg |
| Potassium | 327.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 51.8 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 6.0 % |
| Calcium | 122.1 % |
| Copper | 6.8 % |
| Folate | 9.7 % |
| Iron | 5.3 % |
| Magnesium | 10.7 % |
| Manganese | 3.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 80.9 % |
| Riboflavin | 41.0 % |
| Selenium | 44.2 % |
| Thiamin | 5.6 % |
| Zinc | 29.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deep Dish Quiche Pizza
View the full Deep Dish Quiche Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deep Dish Quiche Pizza
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
88 calories of 3 Cheese Blend, Shredded *Asagio, Parmesan & Romano, (0.20 cup)
57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))
38 calories of Egg, fresh, whole, raw, (0.60 medium)
24 calories of Kraft Parmesan cheese, grated, (2.40 tsp)
22 calories of Cream Cheese, Fat Free, (22.66 grams)
19 calories of Hormel Reduced Fat Turkey Pepperoni (17pc = 30g), (7.06 gram(s))
10 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.07 cup)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Dried Onion Flakes, (0.20 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of dried oregano, (0.20 serving)
Calories per serving of Deep Dish Quiche Pizza
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
88 calories of 3 Cheese Blend, Shredded *Asagio, Parmesan & Romano, (0.20 cup)
57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))
38 calories of Egg, fresh, whole, raw, (0.60 medium)
24 calories of Kraft Parmesan cheese, grated, (2.40 tsp)
22 calories of Cream Cheese, Fat Free, (22.66 grams)
19 calories of Hormel Reduced Fat Turkey Pepperoni (17pc = 30g), (7.06 gram(s))
10 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.07 cup)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Dried Onion Flakes, (0.20 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of dried oregano, (0.20 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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