Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.1 mg |
| Sodium | 232.9 mg |
| Potassium | 521.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 26.6 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.3 % |
| Calcium | 34.7 % |
| Copper | 6.2 % |
| Folate | 43.4 % |
| Iron | 14.1 % |
| Magnesium | 17.9 % |
| Manganese | 43.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 12.1 % |
| Selenium | 3.6 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Florentine
View the full Tilapia Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Florentine
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
14 calories of Flour, white, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
6 calories of Fat free half and half, (0.04 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Tilapia Florentine
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
14 calories of Flour, white, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
6 calories of Fat free half and half, (0.04 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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