Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 8.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 29.3 mg
Sodium 320.9 mg
Potassium 377.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 13.5 g
Vitamin A 30.3 %
Vitamin B-12 6.4 %
Vitamin B-6 7.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 36.5 %
Copper 6.3 %
Folate 6.9 %
Iron 4.4 %
Magnesium 9.6 %
Manganese 11.3 %
Niacin 3.4 %
Pantothenic Acid 3.5 %
Phosphorus 27.2 %
Riboflavin 12.5 %
Selenium 17.4 %
Thiamin 4.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Stuffed Zucchini

View the full Ricotta Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Stuffed Zucchini

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

49 calories of Parmesan Cheese, grated, (0.38 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Garlic, (0.50 clove)


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