Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 55.4 mg |
| Sodium | 327.6 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.6 g |
| Protein | 7.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 15.2 % |
| Vitamin D | 7.6 % |
| Vitamin E | 10.0 % |
| Calcium | 7.5 % |
| Copper | 4.3 % |
| Folate | 12.4 % |
| Iron | 6.4 % |
| Magnesium | 4.4 % |
| Manganese | 30.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.5 % |
| Selenium | 15.7 % |
| Thiamin | 10.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black and Blue Whole Wheat Pancakes
View the full Black and Blue Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black and Blue Whole Wheat Pancakes
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
19 calories of Milk, 1%, (0.19 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black and Blue Whole Wheat Pancakes
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
19 calories of Milk, 1%, (0.19 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Salt, (0.13 tsp)
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