Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 210.2 mg |
| Sodium | 1,109.9 mg |
| Potassium | 397.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.4 g |
| Protein | 16.9 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 30.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 10.4 % |
| Calcium | 6.6 % |
| Copper | 23.3 % |
| Folate | 11.0 % |
| Iron | 20.1 % |
| Magnesium | 5.7 % |
| Manganese | 7.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 16.5 % |
| Selenium | 23.2 % |
| Thiamin | 5.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPAINISH STYLE EGGS
View the full SPAINISH STYLE EGGS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPAINISH STYLE EGGS
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Fried Egg, (1 large)
40 calories of Olive Oil, (1 1tsp)
36 calories of Salsa, (0.50 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of SPAINISH STYLE EGGS
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Fried Egg, (1 large)
40 calories of Olive Oil, (1 1tsp)
36 calories of Salsa, (0.50 cup)
17 calories of Egg white, large, (1 serving)
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