Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 327.7 mg |
| Potassium | 720.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.9 g |
| Protein | 56.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 85.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 14.2 % |
| Vitamin E | 6.8 % |
| Calcium | 3.1 % |
| Copper | 10.8 % |
| Folate | 3.8 % |
| Iron | 10.7 % |
| Magnesium | 17.4 % |
| Manganese | 4.8 % |
| Niacin | 138.9 % |
| Pantothenic Acid | 24.7 % |
| Phosphorus | 49.6 % |
| Riboflavin | 21.5 % |
| Selenium | 64.9 % |
| Thiamin | 13.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Mushroom Sauce
View the full Chicken & Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Mushroom Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
25 calories of BUTTER, Smart Balance Omega w/extra virgin olive oil, (0.50 tbsp)
10 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of Swanson Chicken Broth - Free Range Certified Organic, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chicken & Mushroom Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
25 calories of BUTTER, Smart Balance Omega w/extra virgin olive oil, (0.50 tbsp)
10 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of Swanson Chicken Broth - Free Range Certified Organic, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
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