Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 117.4 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 31.8 mg |
Sodium | 277.3 mg |
Potassium | 63.7 mg |
Total Carbohydrate | 10.4 g |
Dietary Fiber | 1.7 g |
Sugars | 0.6 g |
Protein | 3.8 g |
Vitamin A | 4.6 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 4.4 % |
Vitamin D | 1.2 % |
Vitamin E | 0.9 % |
Calcium | 7.0 % |
Copper | 1.5 % |
Folate | 6.1 % |
Iron | 2.7 % |
Magnesium | 2.3 % |
Manganese | 3.4 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 6.7 % |
Riboflavin | 5.3 % |
Selenium | 6.7 % |
Thiamin | 3.5 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn casserole
View the full corn casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn casserole
31 calories of Bread stuffing, cornbread, dry mix, (8 grams)
31 calories of Cheddar Cheese, (0.27 oz)
24 calories of Butter, salted, (0.03 stick)
8 calories of Creamed Corn, (0.05 cup)
7 calories of Yellow Sweet Corn, Canned, (0.03 can (303 x 406))
7 calories of Sour Cream, reduced fat, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Onions, raw, (0.03 large)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of corn casserole
31 calories of Bread stuffing, cornbread, dry mix, (8 grams)
31 calories of Cheddar Cheese, (0.27 oz)
24 calories of Butter, salted, (0.03 stick)
8 calories of Creamed Corn, (0.05 cup)
7 calories of Yellow Sweet Corn, Canned, (0.03 can (303 x 406))
7 calories of Sour Cream, reduced fat, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Onions, raw, (0.03 large)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove...
- My husband loves this one. Its a keeper!
- A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to...
- This is an adaptation of one of my favorite recipes from my childhood. I love the stuffing and swis...
- Main Course
- Leftovers made easy
- This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make...
- Easy creamy casserole made low-fat with addition of 98% fat-free cream soups and evaporated milk
- This is a recipe I got from Weight Watchers. The original recipe did not call for Cayenne Pepper but...
- delicious