Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 6.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 31.8 mg
Sodium 277.3 mg
Potassium 63.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 4.6 %
Vitamin B-12 1.9 %
Vitamin B-6 1.8 %
Vitamin C 4.4 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 7.0 %
Copper 1.5 %
Folate 6.1 %
Iron 2.7 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 6.7 %
Riboflavin 5.3 %
Selenium 6.7 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn casserole

View the full corn casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn casserole

31 calories of Bread stuffing, cornbread, dry mix, (8 grams)

31 calories of Cheddar Cheese, (0.27 oz)

24 calories of Butter, salted, (0.03 stick)

8 calories of Creamed Corn, (0.05 cup)

7 calories of Yellow Sweet Corn, Canned, (0.03 can (303 x 406))

7 calories of Sour Cream, reduced fat, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Onions, raw, (0.03 large)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Salt, (0.02 tsp)


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