Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.6 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 8.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 4.8 % |
| Copper | 28.1 % |
| Folate | 9.8 % |
| Iron | 9.5 % |
| Magnesium | 22.9 % |
| Manganese | 46.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.6 % |
| Selenium | 4.3 % |
| Thiamin | 9.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sem's Trail Mix
View the full Sem's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sem's Trail Mix
88 calories of Peanuts, all types, dry-roasted (with salt), (0.53 oz)
57 calories of Almonds, (0.07 cup, whole)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
55 calories of Walnuts, (0.07 cup, chopped)
25 calories of Raisins, (0.05 cup, packed)
17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)
Calories per serving of Sem's Trail Mix
88 calories of Peanuts, all types, dry-roasted (with salt), (0.53 oz)
57 calories of Almonds, (0.07 cup, whole)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
55 calories of Walnuts, (0.07 cup, chopped)
25 calories of Raisins, (0.05 cup, packed)
17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)
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