Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.6 mg |
| Sodium | 205.1 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.0 % |
| Copper | 3.4 % |
| Folate | 2.1 % |
| Iron | 4.7 % |
| Magnesium | 7.7 % |
| Manganese | 29.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.0 % |
| Selenium | 3.3 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Risotto with Squash, Tomatoes, and Basil
View the full Mixed Grain Risotto with Squash, Tomatoes, and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Risotto with Squash, Tomatoes, and Basil
55 calories of Brown Rice, medium grain, (0.25 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Squash - Yellow Crookneck, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.67 tbsp)
0 calories of Zucchini, baby, (0.17 medium)
Calories per serving of Mixed Grain Risotto with Squash, Tomatoes, and Basil
55 calories of Brown Rice, medium grain, (0.25 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Squash - Yellow Crookneck, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.67 tbsp)
0 calories of Zucchini, baby, (0.17 medium)
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