Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 423.6 mg
Potassium 728.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 10.9 g
Sugars 1.9 g
Protein 10.7 g
Vitamin A 201.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 12.3 %
Copper 19.6 %
Folate 28.5 %
Iron 19.8 %
Magnesium 19.0 %
Manganese 49.1 %
Niacin 6.0 %
Pantothenic Acid 3.8 %
Phosphorus 18.4 %
Riboflavin 8.1 %
Selenium 4.9 %
Thiamin 14.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Kale Soup

View the full Bean and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Kale Soup

40 calories of Beans, white, (0.13 cup)

33 calories of Beans, navy, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

23 calories of Beans, lima, (0.13 cup)

14 calories of Kale, (0.38 cup, chopped)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 large)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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