Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 469.0
Total Fat 15.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.8 g
Cholesterol 180.8 mg
Sodium 940.7 mg
Potassium 746.5 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.4 g
Sugars 1.1 g
Protein 40.5 g
Vitamin A 13.4 %
Vitamin B-12 19.1 %
Vitamin B-6 42.9 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 7.3 %
Copper 22.1 %
Folate 9.4 %
Iron 22.2 %
Magnesium 30.6 %
Manganese 70.6 %
Niacin 64.7 %
Pantothenic Acid 15.2 %
Phosphorus 46.4 %
Riboflavin 10.6 %
Selenium 71.5 %
Thiamin 18.4 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shosha's 13th Jambalaya

View the full Shosha's 13th Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shosha's 13th Jambalaya

145 calories of Brown Rice, long grain, (0.67 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Olive Oil, (0.67 tbsp)

60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)

56 calories of Shrimp, cooked, (2 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Red Ripe Tomatoes, (0.67 tomato)

2 calories of Garlic, (0.50 cloves)

2 calories of Zucchini, baby, (0.67 medium)

0 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

0 calories of Seasalt .25 tsp, (0.67 serving)


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