Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.8 mg |
| Potassium | 926.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 12.1 % |
| Folate | 9.4 % |
| Iron | 9.5 % |
| Magnesium | 12.7 % |
| Manganese | 17.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 11.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovies
View the full Stovies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovies
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
39 calories of Steak - Frying Steak Tesco Value (per serving - 2 steaks), (0.13 serving)
30 calories of GV Pure Vegatable Oil (1 tbsp), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Asda's gravy granules for meat, (0.13 serving)
0 calories of Black Pepper, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stovies
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
39 calories of Steak - Frying Steak Tesco Value (per serving - 2 steaks), (0.13 serving)
30 calories of GV Pure Vegatable Oil (1 tbsp), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Asda's gravy granules for meat, (0.13 serving)
0 calories of Black Pepper, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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