Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 376.1 | Total Fat | 16.2 g |
---|---|
Saturated Fat | 11.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 66.8 mg |
Sodium | 1,698.1 mg |
Potassium | 1,053.3 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 8.0 g |
Sugars | 7.5 g |
Protein | 24.2 g |
Vitamin A | 8.1 % | Vitamin B-12 | 21.1 % |
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Vitamin B-6 | 21.5 % |
Vitamin C | 13.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 45.3 % |
Copper | 4.6 % |
Folate | 11.7 % |
Iron | 18.9 % |
Magnesium | 7.4 % |
Manganese | 8.9 % |
Niacin | 6.4 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 28.3 % |
Riboflavin | 39.3 % |
Selenium | 16.7 % |
Thiamin | 11.6 % |
Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant deliciousness casserole
View the full Eggplant deliciousness casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant deliciousness casserole
198 calories of Feta Cheese, (0.50 cup, crumbled)
105 calories of Gimme Lean ground sausage, (1.75 serving)
38 calories of Tomatoe, sundried, (15 gram(s))
21 calories of Eggplant, fresh, (1 cup, cubes)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Eggplant deliciousness casserole
198 calories of Feta Cheese, (0.50 cup, crumbled)
105 calories of Gimme Lean ground sausage, (1.75 serving)
38 calories of Tomatoe, sundried, (15 gram(s))
21 calories of Eggplant, fresh, (1 cup, cubes)
14 calories of Onions, raw, (0.25 large)
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Nutrition & Calorie Comments