Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.0 mg |
| Potassium | 466.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 5.6 g |
| Vitamin A | 138.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 9.6 % |
| Copper | 11.3 % |
| Folate | 35.2 % |
| Iron | 20.2 % |
| Magnesium | 19.8 % |
| Manganese | 81.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.0 % |
| Selenium | 23.0 % |
| Thiamin | 8.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon balsamic whole wheat spaghetti with spinach and tomatoes
View the full Lemon balsamic whole wheat spaghetti with spinach and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon balsamic whole wheat spaghetti with spinach and tomatoes
119 calories of Olive Oil, (1 tbsp)
71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.50 grams)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Pepper, black, (1.25 tsp)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.50 dash)
Calories per serving of Lemon balsamic whole wheat spaghetti with spinach and tomatoes
119 calories of Olive Oil, (1 tbsp)
71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.50 grams)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Pepper, black, (1.25 tsp)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.50 dash)
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