Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 42.8 mg
Sodium 966.2 mg
Potassium 378.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.2 g
Sugars 4.2 g
Protein 15.7 g
Vitamin A 3.7 %
Vitamin B-12 3.9 %
Vitamin B-6 12.1 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.9 %
Copper 6.2 %
Folate 3.1 %
Iron 10.8 %
Magnesium 5.8 %
Manganese 18.6 %
Niacin 17.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.7 %
Riboflavin 6.0 %
Selenium 23.8 %
Thiamin 4.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Turkey white bean chili

View the full Paula's Turkey white bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Turkey white bean chili

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

27 calories of butterbeans, (0.15 cup)

27 calories of Goya, White beans, (0.15 cup)

22 calories of Brown Rice, medium grain, (0.10 cup)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.15 cup)

5 calories of Sonic Sonic Green Chiles, (0.50 serving)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Lime Juice, (0.03 cup)

0 calories of Garlic, (0.10 clove)


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