Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.7 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 10.3 g |
| Protein | 9.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.0 % |
| Calcium | 1.6 % |
| Copper | 6.6 % |
| Folate | 35.3 % |
| Iron | 11.4 % |
| Magnesium | 14.5 % |
| Manganese | 25.2 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.5 % |
| Selenium | 5.8 % |
| Thiamin | 9.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Crunch
View the full Peanut Butter Banana Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Crunch
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
38 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.10 cup (1 serving))
19 calories of Honey, (0.30 tbsp)
Calories per serving of Peanut Butter Banana Crunch
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
38 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.10 cup (1 serving))
19 calories of Honey, (0.30 tbsp)
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