Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.3 mg |
| Potassium | 1,051.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 10.2 g |
| Protein | 15.4 g |
| Vitamin A | 193.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.6 % |
| Copper | 14.6 % |
| Folate | 14.8 % |
| Iron | 8.2 % |
| Magnesium | 17.7 % |
| Manganese | 35.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.0 % |
| Selenium | 1.2 % |
| Thiamin | 10.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Zucchini Fritters
View the full Breakfast Zucchini Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Zucchini Fritters
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Egg white, large, (2 serving)
23 calories of Carrots, raw, (0.50 cup, grated)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Breakfast Zucchini Fritters
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Egg white, large, (2 serving)
23 calories of Carrots, raw, (0.50 cup, grated)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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