Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 10.7 mg
Sodium 101.3 mg
Potassium 19.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 4.5 g
Protein 3.4 g
Vitamin A 1.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 1.6 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 0.2 %
Folate 0.1 %
Iron 1.9 %
Magnesium 0.1 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Craisins Quaker Oatmeal Cookies~ Low Sugar & Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Craisins Quaker Oatmeal Cookies~ Low Sugar & Low Fat

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

22 calories of Butter, salted, (0.22 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

6 calories of 100% whey protein (GNC pro performance), (1.61 gram)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Egg white, large, (0.11 serving)

2 calories of *Dole 100% Apple Juice from Concentrate, (0.11 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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