Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 95.6 mg |
| Sodium | 313.6 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 7.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 8.4 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 2.1 % |
| Folate | 15.3 % |
| Iron | 8.9 % |
| Magnesium | 2.1 % |
| Manganese | 9.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 14.7 % |
| Selenium | 23.2 % |
| Thiamin | 15.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popovers (kec) 2 per serving
View the full Popovers (kec) 2 per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popovers (kec) 2 per serving
100 calories of Flour, white, (0.22 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
18 calories of Milk, Kroger Skim Milk, (1.78 oz)
0 calories of Salt, (0.11 tsp)
Calories per serving of Popovers (kec) 2 per serving
100 calories of Flour, white, (0.22 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
18 calories of Milk, Kroger Skim Milk, (1.78 oz)
0 calories of Salt, (0.11 tsp)
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