Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 72.5 mg
Sodium 646.0 mg
Potassium 801.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 32.5 g
Vitamin A 131.4 %
Vitamin B-12 7.9 %
Vitamin B-6 41.4 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 14.5 %
Copper 6.3 %
Folate 9.1 %
Iron 12.0 %
Magnesium 13.1 %
Manganese 12.7 %
Niacin 74.5 %
Pantothenic Acid 12.5 %
Phosphorus 29.1 %
Riboflavin 10.6 %
Selenium 32.9 %
Thiamin 12.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leigh's chicken vegetable medley

View the full Leigh's chicken vegetable medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leigh's chicken vegetable medley

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Zuchinni, fresh, 1 cup sliced, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Check selection mild salsa (1/4 cup), (0.25 serving)

6 calories of Check selection mild salsa (1/4 cup), (0.25 serving)

5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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