Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 616.3 mg |
| Potassium | 359.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 5.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.8 % |
| Copper | 5.3 % |
| Folate | 6.7 % |
| Iron | 4.8 % |
| Magnesium | 5.3 % |
| Manganese | 8.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.9 % |
| Selenium | 5.5 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer kurma
View the full Paneer kurma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer kurma
21 calories of Red Ripe Tomatoes, (0.83 tomato)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Cottage Cheese, 2% Milkfat, (25 grams)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garam Masala, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of cumin powder, (0.17 serving)
0 calories of Salt, (0.21 tsp)
Calories per serving of Paneer kurma
21 calories of Red Ripe Tomatoes, (0.83 tomato)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Cottage Cheese, 2% Milkfat, (25 grams)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garam Masala, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of cumin powder, (0.17 serving)
0 calories of Salt, (0.21 tsp)
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