Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.1
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 66.9 mg
Sodium 581.4 mg
Potassium 1,699.7 mg
Total Carbohydrate 48.8 g
Dietary Fiber 9.5 g
Sugars 9.6 g
Protein 31.4 g
Vitamin A 127.7 %
Vitamin B-12 56.9 %
Vitamin B-6 54.2 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 11.2 %
Copper 23.7 %
Folate 33.7 %
Iron 29.3 %
Magnesium 27.2 %
Manganese 38.2 %
Niacin 43.1 %
Pantothenic Acid 17.7 %
Phosphorus 45.1 %
Riboflavin 25.0 %
Selenium 39.7 %
Thiamin 26.9 %
Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Pot Roast

View the full Garden Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Pot Roast

154 calories of Beef, bottom round, (4 oz)

92 calories of Parsnips, (0.83 cup slices)

70 calories of Red Potato, (100 grams)

21 calories of Carrots, raw, (0.83 medium)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Beef broth, bouillon, consomme, (0.33 can (14 oz), ready-to-serve)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Cornstarch, (0.01 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Marjoram, dried, (0.08 tbsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This recipe is wonderful. We used a chuck roast with very little fat. I did not have any marjoram to use, but we did add the thyme. The aromas from the oven were absolutely incredible. We left the roast (#3+) in the oven for nearly three hours but could not stand it any longer. It was wonderful