Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 360.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 3.6 g |
| Vitamin A | 147.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 14.6 % |
| Copper | 27.3 % |
| Folate | 7.8 % |
| Iron | 13.1 % |
| Magnesium | 12.5 % |
| Manganese | 22.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 14.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh oriental salad
View the full fresh oriental salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh oriental salad
119 calories of Olive Oil, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of Tahini, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Carrots, raw, (1 medium)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Lemon Juice, (0.50 wedge yields)
1 calories of Radishes, (2 small)
Calories per serving of fresh oriental salad
119 calories of Olive Oil, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of Tahini, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Carrots, raw, (1 medium)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Lemon Juice, (0.50 wedge yields)
1 calories of Radishes, (2 small)
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