Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 21.5 mg
Sodium 234.4 mg
Potassium 140.6 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 4.8 g
Vitamin A 1.8 %
Vitamin B-12 2.3 %
Vitamin B-6 7.7 %
Vitamin C 3.6 %
Vitamin D 3.3 %
Vitamin E 0.9 %
Calcium 9.7 %
Copper 2.1 %
Folate 6.7 %
Iron 5.9 %
Magnesium 3.0 %
Manganese 5.4 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.9 %
Riboflavin 8.1 %
Selenium 8.5 %
Thiamin 6.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Muffins

View the full Banana Oatmeal Muffins Recipe & Instructions
Submitted by: CHAIMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Muffins

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Soybean Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

2 calories of PAM Cooking Spray, Original, 1 second spray, (0.33 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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