Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 263.1 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 28.7 g |
| Protein | 2.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.3 % |
| Copper | 4.4 % |
| Folate | 21.3 % |
| Iron | 5.9 % |
| Magnesium | 4.5 % |
| Manganese | 32.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Romaine Salad
View the full Strawberry Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Romaine Salad
99 calories of Granulated Sugar, (0.13 cup)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
15 calories of Poppy seed, (0.33 tbsp)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vinegar - White, (0.33 tbsp)
Calories per serving of Strawberry Romaine Salad
99 calories of Granulated Sugar, (0.13 cup)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
15 calories of Poppy seed, (0.33 tbsp)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vinegar - White, (0.33 tbsp)
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