Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 477.9
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 112.6 mg
Sodium 148.4 mg
Potassium 721.1 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 44.8 g
Vitamin A 29.8 %
Vitamin B-12 12.5 %
Vitamin B-6 60.0 %
Vitamin C 117.4 %
Vitamin D 5.3 %
Vitamin E 10.0 %
Calcium 4.7 %
Copper 10.0 %
Folate 9.3 %
Iron 14.2 %
Magnesium 17.4 %
Manganese 17.5 %
Niacin 96.3 %
Pantothenic Acid 18.0 %
Phosphorus 39.7 %
Riboflavin 14.7 %
Selenium 49.4 %
Thiamin 16.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paella

View the full Paella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paella

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

160 calories of Paella Rice (dry weight, (47g = 0.25 cup), (50 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Asda frozen prawns, (50 gram(s))

15 calories of Shrimp, raw, (2 large)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Peas, frozen, (16.67 grams)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

8 calories of Red Ripe Tomatoes, (40 grams)

4 calories of Garlic, (1 cloves)

2 calories of Paprika, (0.33 tsp)

1 calories of Saffron, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


No nutrition or calorie comments found.