Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 83.7 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 29.0 mg |
Sodium | 203.3 mg |
Potassium | 11.0 mg |
Total Carbohydrate | 9.7 g |
Dietary Fiber | 1.2 g |
Sugars | 2.2 g |
Protein | 3.5 g |
Vitamin A | 2.0 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.2 % |
Vitamin D | 0.8 % |
Vitamin E | 0.3 % |
Calcium | 14.0 % |
Copper | 0.1 % |
Folate | 3.2 % |
Iron | 3.1 % |
Magnesium | 0.3 % |
Manganese | 0.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 4.9 % |
Riboflavin | 1.9 % |
Selenium | 2.8 % |
Thiamin | 2.8 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Ol Pancakes
View the full Plain Ol Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Ol Pancakes
26 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Clabber Girl Sugar Replacer, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Plain Ol Pancakes
26 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Clabber Girl Sugar Replacer, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.38 tsp)
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