Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 29.0 mg
Sodium 203.3 mg
Potassium 11.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 3.5 g
Vitamin A 2.0 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 14.0 %
Copper 0.1 %
Folate 3.2 %
Iron 3.1 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Ol Pancakes

View the full Plain Ol Pancakes Recipe & Instructions
Submitted by: SUNBEAMJANEAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Ol Pancakes

26 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Clabber Girl Sugar Replacer, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.38 tsp)


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