Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 5.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 14.2 mg
Sodium 198.7 mg
Potassium 438.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 8.4 g
Vitamin A 55.2 %
Vitamin B-12 3.7 %
Vitamin B-6 7.1 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 18.1 %
Copper 13.4 %
Folate 9.9 %
Iron 5.8 %
Magnesium 6.5 %
Manganese 13.6 %
Niacin 15.4 %
Pantothenic Acid 9.0 %
Phosphorus 19.8 %
Riboflavin 21.6 %
Selenium 15.2 %
Thiamin 9.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Portobello Mushrooms with Cilantro Pesto

View the full Stuffed Portobello Mushrooms with Cilantro Pesto Recipe & Instructions
Submitted by: ALHALH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Portobello Mushrooms with Cilantro Pesto

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Portabella Mushrooms, (50 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.38 tsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Zucchini, (0.15 cup, sliced)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.