Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 143.0 mg |
| Potassium | 74.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 19.9 % |
| Copper | 11.4 % |
| Folate | 3.8 % |
| Iron | 2.5 % |
| Magnesium | 6.4 % |
| Manganese | 24.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.8 % |
| Selenium | 3.8 % |
| Thiamin | 3.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Salad
View the full Spinich Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Salad
92 calories of Walnuts, (0.50 oz)
50 calories of baby spinich 2 c, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
Calories per serving of Spinich Salad
92 calories of Walnuts, (0.50 oz)
50 calories of baby spinich 2 c, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
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