Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 351.6
Total Fat 8.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.7 g
Cholesterol 19.5 mg
Sodium 442.9 mg
Potassium 645.7 mg
Total Carbohydrate 67.1 g
Dietary Fiber 5.4 g
Sugars 11.5 g
Protein 7.8 g
Vitamin A 3.7 %
Vitamin B-12 29.0 %
Vitamin B-6 58.7 %
Vitamin C 4.5 %
Vitamin D 3.8 %
Vitamin E 14.3 %
Calcium 26.2 %
Copper 17.6 %
Folate 33.0 %
Iron 19.9 %
Magnesium 26.5 %
Manganese 61.9 %
Niacin 9.3 %
Pantothenic Acid 7.0 %
Phosphorus 27.2 %
Riboflavin 21.1 %
Selenium 19.3 %
Thiamin 18.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonnie Stern Bran Muffins

View the full Bonnie Stern Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonnie Stern Bran Muffins

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

64 calories of Raisins, (0.13 cup, packed)

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Sunflower Oil, (0.02 cup)

38 calories of Molasses, (0.04 cup)

31 calories of Flaxseed, (0.04 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.17 tsp)


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