Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 533.5 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 5.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.5 % |
| Calcium | 16.8 % |
| Copper | 20.1 % |
| Folate | 7.0 % |
| Iron | 18.7 % |
| Magnesium | 11.9 % |
| Manganese | 33.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.6 % |
| Selenium | 12.2 % |
| Thiamin | 9.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Brown Bread with bran and flax
View the full Boston Brown Bread with bran and flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Brown Bread with bran and flax
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Molasses, blackstrap, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of corn meal, (0.33 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
0 calories of Vinegar - Apple Cider - ZeroCal/1-Tblsp., (0.08 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Boston Brown Bread with bran and flax
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Molasses, blackstrap, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of corn meal, (0.33 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
0 calories of Vinegar - Apple Cider - ZeroCal/1-Tblsp., (0.08 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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