Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 17.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.3 g
Cholesterol 89.6 mg
Sodium 143.2 mg
Potassium 245.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 17.2 g
Vitamin A 1.4 %
Vitamin B-12 31.6 %
Vitamin B-6 11.0 %
Vitamin C 0.9 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 5.6 %
Copper 4.4 %
Folate 4.0 %
Iron 9.3 %
Magnesium 4.6 %
Manganese 2.7 %
Niacin 19.3 %
Pantothenic Acid 5.0 %
Phosphorus 17.4 %
Riboflavin 15.1 %
Selenium 24.0 %
Thiamin 5.4 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surprise burgers

View the full Surprise burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprise burgers

199 calories of Ground beef, lean, (2.67 oz)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Onions, raw, (0.67 slice, thin)

1 calories of Mushrooms, fresh, (0.08 cup pieces)


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