Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.3 mg |
| Sodium | 399.1 mg |
| Potassium | 241.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 7.4 % |
| Folate | 16.0 % |
| Iron | 7.4 % |
| Magnesium | 6.4 % |
| Manganese | 13.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.1 % |
| Selenium | 0.4 % |
| Thiamin | 14.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Pasta Salad
View the full Liz's Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Pasta Salad
267 calories of Pasta, cooked, (2.67 oz)
35 calories of Kraft Light Done Right Italian Salad Dressing, (1.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
5 calories of Red Onion, Fresh, (0.08 cup)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Mccormick Salad Supreme Seasoning, (1 tsp)
Calories per serving of Liz's Pasta Salad
267 calories of Pasta, cooked, (2.67 oz)
35 calories of Kraft Light Done Right Italian Salad Dressing, (1.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
5 calories of Red Onion, Fresh, (0.08 cup)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Mccormick Salad Supreme Seasoning, (1 tsp)
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