Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 207.8 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 4.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 9.9 % |
| Folate | 3.5 % |
| Iron | 15.7 % |
| Magnesium | 9.2 % |
| Manganese | 36.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Dal Aamti(Split Chick Pea Curry)
View the full Chana Dal Aamti(Split Chick Pea Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Dal Aamti(Split Chick Pea Curry)
49 calories of Coconut, toasted, (8.33 grams)
45 calories of Chick Peas, (33.33 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
11 calories of Curry powder, (1.67 tsp)
4 calories of Red Ripe Tomatoes, (16.67 grams)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chana Dal Aamti(Split Chick Pea Curry)
49 calories of Coconut, toasted, (8.33 grams)
45 calories of Chick Peas, (33.33 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
11 calories of Curry powder, (1.67 tsp)
4 calories of Red Ripe Tomatoes, (16.67 grams)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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