Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.6 mg |
| Potassium | 1,075.1 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 15.0 g |
| Sugars | 7.1 g |
| Protein | 11.7 g |
| Vitamin A | 278.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 209.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.9 % |
| Copper | 19.4 % |
| Folate | 57.8 % |
| Iron | 24.4 % |
| Magnesium | 17.4 % |
| Manganese | 51.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 16.8 % |
| Selenium | 5.9 % |
| Thiamin | 18.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Curry with Cauliflower and Sweet Potatoes
View the full Lentil Curry with Cauliflower and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Curry with Cauliflower and Sweet Potatoes
70 calories of Sweet potato, (0.50 cup, cubes)
57 calories of Lentils, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Lentil Curry with Cauliflower and Sweet Potatoes
70 calories of Sweet potato, (0.50 cup, cubes)
57 calories of Lentils, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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