Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 13.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 10.8 mg
Sodium 469.5 mg
Potassium 244.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.9 g
Sugars 3.1 g
Protein 8.8 g
Vitamin A 2.9 %
Vitamin B-12 3.7 %
Vitamin B-6 5.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 8.1 %
Folate 11.5 %
Iron 11.2 %
Magnesium 7.9 %
Manganese 27.9 %
Niacin 14.6 %
Pantothenic Acid 3.9 %
Phosphorus 12.8 %
Riboflavin 10.5 %
Selenium 26.7 %
Thiamin 18.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite BLT

View the full Lite BLT Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite BLT

144 calories of Bread, wheat (including toast), (2 slice)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

46 calories of Best Foods Mayonaise Lite, (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Cucumber (peeled), (4 slice)


Nutrition & Calorie Comments  

I used a multigrain bread, sugar free bacon, and added dark green lettuce. Impressed with the addition of cucumbers as a change up. That was different.