Lite BLT

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 13.2 g
  • Cholesterol: 10.8 mg
  • Sodium: 469.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Lite BLT calories by ingredient
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Number of Servings: 1


    Bacon, 2 medium slices, cooked (raw product
    Cucumber (peeled), 4 slice
    Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
    *Best Foods Mayonaise Lite, 1 tbsp
    Bread, wheat (including toast), 2 slice


Cook bacon to desired crispness. Assemble sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKI165.

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Member Ratings For This Recipe

  • I used a multigrain bread, sugar free bacon, and added dark green lettuce. Impressed with the addition of cucumbers as a change up. That was different. - 8/21/09

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